Self-care is often the first thing a person needs and the last thing they do.
Unfortunately, lack of self-care can result in
Because many people have no idea where to start or how to make it easy, I have created a way for you to ease into it and design your own self-care blueprint!
When you sign up for my 6 week self-care workshop including:
6 personal coaching sessions
Special self-care starter kit
You will discover why you have been avoiding self-care, how to find what works for you and how to be accountable to yourself without feeling overwhelmed.
This program will give you permission to take care of yourself without guilt, stress or fear of not doing it "right." There is no right way to take care of yourself--only your way! So please, take a breath, relax and get ready to become the architect of your own self-care today! Want to get a little taster of what you will be learning? Listen to my interview on the Wellness and Wealth podcast.
And don't forget to download your free copy of Self-Care For Resisters and Procrasinators. Start creating YOUR self-care blueprint for a happier and more balanced life!