SPEAK YOUR PEACE
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Self-Care for Resisters and Procrastinators


Self-care is often the first thing a person needs and the last thing they do. 

Unfortunately, lack of self-care can result in
  • burnout
  • fatigue 
  • overwhelm
  • general dissatisfaction
Because many people have no idea where to start or how to make it easy, I have created a way for you to ease into it and design your own self-care blueprint!
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When you sign up for my 6 week self-care workshop including:
​
  • 6 personal coaching sessions
  • Free e-book
  • Special self-care starter kit

You will discover why you have been avoiding self-care, how to find what  works for you and how to be accountable to yourself without feeling overwhelmed.

This program will give you permission to take care of yourself without guilt, stress or fear of not doing it "right." There is no right way to take care of yourself--only your way! So please, take a breath,  relax and get ready to become the architect of your own self-care today! 
​
Want to get a little taster of what you will be learning? Listen to my interview on the Wellness and Wealth podcast.  

And don't forget to download your free copy of Self-Care For Resisters and Procrasinators. Start creating YOUR self-care blueprint for a happier and more balanced life!​
Book Your Free 30 Minute Clarity Call Today

    Can't wait to get started? Grab your free ebook today! ​

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I Would Love to HEAR FROM YOU.


Hours

By appointment

Telephone

917.538.7187

Email

mlowy@speakyourpeace.net
  • Home
  • Coaching Services
    • Holistic Life Coaching
    • Self-Care for Resisters and Procrasinators
    • Coaching Packages
  • Testimonials
  • 30 Minute Clarity Call
  • About
  • Blog
  • CONTACT