Self-care is often the first thing a person needs and the last thing they do. Unfortunately, lack of self-care can result in burnout, fatigue and a general sense of dissatisfaction. Because many people have no idea where to start or how to make it easy, I have created a way for you to ease into it and design your own self-care blueprint. With my latest ebook, Self-Care for Resisters and Procrastinators, you will discover why you have been avoiding self-care, how to find what works for you and how to be accountable to yourself without being overwhelmed. I hope this guide will give you permission to take care of yourself without guilt, stress or fear of not doing it "right." There is no right way to take care of yourself--only your way! So please, take a breath, click here or on the picture to downloadthe book and become the architect of your own self-care.