I am thrilled to announce the launch of my new ebook, Self-Care For Resisters and Procrastinators! If you keep promising yourself to take better care of yourself, but have had no idea where to start, this book allows you to first discover what's stopping you and then to create your own blueprint. It doesn't tell you what you "should" be doing for self-care, but prompts you to find what works for you. This has been a labor of love, and I hope that during these especially difficult times you will find it useful. You can download it on speakyourpeace.net today!
And don't forget to leave a comment after you read it. I'd love to know how it helped you.
Monica Lowy is a Certified Holistic Life Coach, NYS Licensed Speech-Language Pathologist and integrative bodyworker. She invites you to speak your peace, so feel free to leave your comments!